Every day you deal with lesson plans, educational content, the learning process, and students' achievements. Even when you feel exhausted, stressed, or hurt inside.

If you have experienced violence, bullying, or humiliation - from students, parents, colleagues, or supervisors - it is not a "trifle", "part of the job", something you just have to endure, "overlook", ignore.

Hurtful experiences can leave a mark: intensify anxiety, weaken self-confidence, cause tension in the body, sleep difficulties, emotional exhaustion, desire to withdraw. Sometimes a person doesn't even notice how chronic fatigue or sadness sneaks into their life.